Fitness Forum – Walking Shoes

Are you one of the millions of Americans who have joined a walking program and now need to buy a proper pair of walking shoes?

Congratulations on committing to your health by joining a walking program. A good shoe can definitely make your walking more enjoyable and help you stay on track with your goals. Here’s some tips:

• Shop for shoes in the evening when your foot is slightly swollen.
• Make sure you try on both shoes and wear the same socks you are going to walk in.
• The shoe should be comfortable right away. If the shoes are too tight, do not expect them to stretch out.
• When picking out a new pair of walking shoes, be sure to consider your foot shape and arch type: foot size; wide or narrow foot; flat, low, or high arches.
• Once the shoe is on, there should be about a half-inch between the end of your longest toe and the shoe.

If you are still unsure about a proper fit, consider visiting a specialty run/walk store where a professional can analyze your walk, size your foot, and check for where you distribute your weight as you walk. He/she will then show you a variety of shoes that will be specific to your foot. Most importantly, buy shoes that are lightweight, breathable and comfortable.

All walking shoes will eventually show signs of wear and tear, even if they still feel comfortable. On average, a walking shoe will last approximately for 300-500 miles. Keep a journal of your exercise and mileage, as this will help you understand when your shoes are ready to be replaced.

Be healthy!