Tuesday, October 11 at 7:15 pm
Introduction to Core Stability Workshop
Tuesday, November 8 at 7:15 pm
Staying Fit for the Holidays
Tuesday, December 13 at 7:15 pm
Managing Stress Through Exercise
With Dr. Donald Debabio,certified Corrective Exercise Specialist and Sports Physician.
Free, open to the community.
The Y’s Way to Wellness Lecture Series will meet on the 2nd Tuesday of the month. For more information contact Tiffany Escott, Executive Director,908-464-8373. Tiffany.escott@theSAY.org. The Berkeley Heights YMCA is located at 550 Springfield Avenue, Berkeley Heights.
