High School Athlete Speed & Strength Camp

HIGH SCHOOL PERFORMANCE TRAINING at Gabriele Fitness and Performance, the area’s Premier Athletic Training Program for all High School Athletes, is taking a limited number of applications form our area athletes to enroll in our High School Camp

Here’s what you’re getting:

1. Speed and Agility Training – Our most requested program by top area athletes. With our type of speed training you will notice a difference in a short period of time…

- Linemen are faster off the ball

- Receivers run better route

- Soccer players get to the ball quicker

- Baseball/Softball players get down the line faster and cover more ground

- Basketball players jump higher and are faster on the court

- Lax players change direction quicker

2. Balance and Coordination - A component of all strength training. Most players are out of balance and IT IS affecting their performance. It’s the difference between making the play or coming up short.

3. Functional Strength Development for better muscle balance and joint stability so you can reduce risk of injury and boost your performance.

4. Nutritional Habits – Decrease body fat to improve relative body strength. Fat weight doesn’t produce force…let’s get rid of it. Muscle produces force…let’s get you on a program that reduces fat and builds power producing muscle.

5. Never be on the “sideline” - Injury Prevention Training so you never miss a game.

6. Responsibility - We create an environment where athletes take responsibility for their training. Our staff is committed to develop strong, confident and self-sufficient young adults. These lessons reach farther than the walls of our gym.

OUR HIGH SCHOOL ATHLETES HAVE EXPERIENCED:

• 6 inch improvement in Vertical Jump
• Earning Division 1 Scholarships
• Running the fastest 40 yard dash in their lives
• Turning the heads of many college coaches at showcases
• Getting through their season for the first time injury FREE
• 9 pound loss in body fat
• Getting in the best shape of their lives!

Camp Details:

• 6 athletes per group (6:1 athlete to coach ratio)
• Camp runs for 9 weeks   June 25^h – August 25^th  -  CHOOSE YOUR WEEKS   (4 week minimum)

 Monday through Thursday - Each session runs 90 minutes

 Option 1:     11:30 AM – 1:00  PM

 Option 2:      1:30 PM  -  3:00 PM

 Option 3:       5:30  PM – 7:00  PM

• Cost: $149 per week  (4 week Minimum)

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