Health & Fitness
Get STRONG at the Y
STRONG is a fitness class that syncs great music to a high calorie burning high intensity interval training workout!
STRONG is a high intensity interval training class designed by the same folks who brought you Zumba, which combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Make no mistake, it's not dance class. You'll be sweating and working hard with every squat, every lunge, every burpee which is driven by the music, helping you make it to that last rep, and maybe even five more!
FRIDAYS - BERKELEY HEIGHTS YMCA
Find out what's happening in New Providence-Berkeley Heightsfor free with the latest updates from Patch.
BEGINS SEPTEMBER 14
TIME: 9:15AM-10:00AM
WHERE: MAIN GYM
INSTRUCTOR: CATHERINE L.
For more information, contact: Lisa MqQuilkin(P) 908. 464. 8373 ext. 2026 (E) lisa.mcquilkin@thesay.org
WEDNESDAYS - SUMMIT YMCA
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TIME: 9:35AM-10:35AM
WHERE: HUBBARD GYM
INSTRUCTOR: SONYA P.
For more information, contact: Tracy Wanamaker(P) 908. 273. 3330 ext. 1133 (E) tracy.wanamaker@thesay.org
