Health & Fitness
Getting Back in the Groove After the Gravy!
Get back into fitness after a day of family, fun and feasting! Get a free 7 Day Guest Pass by attending 1 or more group fitness classes!
DAY AFTER THANKGIVING FRIDAY NOVEMBER 23 SCHEDULE
After a day of family, friends and feasting, it's time to get back in the groove of good healthy habits! We're here to help with a special set of group exercise classes just for you!
BERKELEY HEIGHTS YMCA
NON-MEMBERS WELCOME! EARN A FREE 7-DAY MEMBERSHIP! **
Main Gym
8:00AM-9:00AM: Indoor Cycling with Kris O.
9:15AM-9:45AM: Strong with Catherine L.
10:00AM-10:30AM: Pound with Terri A.
10:45AM-11:15AM: Cardio Strength with Denise D.
MindBody Room
10:00AM-11:00AM: Vinyasa Yoga with Victoria P.
TRX Room
8:30AM-9:00AM: TRX with Elaine G.
10:00AM-10:30AM: TRX with Debbie M.
**NOT A MEMBER? NO PROBLEM!**
Classes are free to the public on Friday, November 23rd at the Berkeley Heights YMCA.
A valid ID is required; a waiver will be needed to sign in before attending the class. Please allow for 5-10 minutes to complete this process. Attend one or more classes to receive a free 7-Day pass to the Berkeley Heights YMCA!
Questions? Contact Lisa McQuilkin (P) (908) 464-8373 ext. 2026 (E) lisa.mcquilkin@thesay.org
