You long ago realized if you didn't exercise your body you'd be Flab City by now. Guess what? Training your mind is even more essential. Through the practice of mindfulness you can begin to really understand what's happening behind the curtain and see that there's way more possibilities in each moment than you ever imagined.
4 Session Class Series at the Chatham Club
May 29, Jun 5, 12, 19 at 7pm. $125 for all four sessions. Includes guided meditation recordings, resource materials, and individualized instruction. Chatham Club members discounted price $100.
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Register at Chatham Club: (973) 377-1900
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