"Experience easy-to-do yoga and meditation techniques that will help you feel more stress-hardy, and better able to cope with the stresses of daily life. Contemplative and calming, this class will pair gentle Chair Yoga with calming stretching, breathing, relaxation and meditation techniques that will resonate long after you’ve left the class. You’ll go home with a handout that you can use to continue your practice anytime … and with a calmer, more relaxed and rejuvenated YOU!" The event is free & will take place at the Teaneck General Store. Please visit website for more information.
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