"In this 6-week series, Diane Kappes, RYT, will demystify the Sun Salutation and teach you everything you need to know in order to practice this series with confidence. Each week, Diane will break down the poses and help you learn the proper alignment for each pose, step-by-step, with modifications and variations that make the poses accessible and enjoyable for everyone. Once you’ve learned the poses, you will learn to practice them in a beautiful flow sequence that is beneficial … and fun!" Individual classes are $25. Please visit the website provided for more information.
This post was contributed by a community member. The views expressed here are the author's own.
The views expressed in this post are the author's own. Want to post on Patch?