Introducing YOUfit's new group wellness coaching program beginning mid-September!
What is it?
A 3 month wellness coaching program focused on improving relationships with food and exercise while creating healthy lifestyle habits to boost mood, energy and overall well-being in a small-group setting, encouraging accountability, positive motivation and endless support.
Find out what's happening in Paramusfor free with the latest updates from Patch.
What do you get?
- One 40-minute individual welcome coaching session to explore your current diet/lifestyle patterns and set the stage for your success.
- Six 90-minute group coaching sessions held once every other week.
- Education and guidance on creating healthy nutrition and lifestyle habits.
- Unlimited e-mail support.
- Accountability, motivation, camaraderie and support from a group of like-minded peers.
- Valuable handouts and recipes.
- Credited discount towards individual coaching for more personalized and intensive support.
- One 40-minute personal wrap-up consultation upon program completion to assess the progress you've made and determine follow-up suggestions.
Where/When do we meet?
Find out what's happening in Paramusfor free with the latest updates from Patch.
Two options are available to accomodate your busy schedule:
7:00 PM, Wednesdays at Paramus Public Library* | Start date: September 26
OR
10:30 AM, Saturdays at the Franklin Lakes Public Library* | Start date: September 22
*YOUfit has NO affiliation with either Public Library
How much does it cost?
This complete program and all bonus offerings, including one private session upon beginning and one private session upon completing program is only $99 per month.
Discount will be credited towards individual coaching upon program completion for a more personalized and intensive continuation of support.
Register before Saturday, September 8th for a 15% discount.
How do I sign up?
Space is limited!
Reserve your spot now by completing a Confidential Health History form for men or women and I will contact you upon review.
OR
Call (201-774-2704) or E-mail (youfitnj@gmail.com) with any questions and to secure your spot!
