Move Better, Hurt Less: Women's Mobility Clinic

A small women's mobility clinic with Coach Bridgette of The Valentine Method (at Dance Force, 2605 Route 71, Manasquan — 5 min across the bridge). Six simple checks: hips, shoulders, ankles, wrists, T-spine and balance, so you know exactly what to work on. Semi-private groups of 8 at 12, 3 or 6 PM. Bring your own mat. $95 per ticket. Sign-ups close Sat Nov 21 at 6 PM. Details: https://thevalentinemethod.net/mobility-clinic?s=patch