Create & Regulate
Art as a Path to Calm
Stress can be a signal, not a setback. Learning how to respond to stress, building resilience rather than react to it.
Join us for a Bottle-Painting Workshop that combines creative expression with guided calming activities designed to support emotional balance and stress resilience.
During this workshop, you will:
- Create and personalize your own painted bottle with sparkly lights
- We'll discuss how stress affects the brain and body and engage in brief guided breathing and calming exercises.
- Leave with a creative piece and practical tools for lasting calm.
Free of charge | No art experience necessary | Materials provided