Neighbor News
Stuart Country Day School Hosts Second Annual Cor Cordis Wellness Summit
A day of reflection and connection centered on student wellness and purpose
Stuart Country Day School of the Sacred Heart held its second annual Cor Cordis Wellness Summit on Wednesday, February 4. Upper School students spent the day in workshops led by professional women in the fields of health and wellness, engaging with wellness as both a personal practice and a shared responsibility. The event reflects Stuart's commitment to advancing well-being as essential to personal growth and leadership development.
Throughout the day, students participated in small-group, interactive workshops designed to honor individuality, reflection, and connection. Sessions ranged from yoga, strength and conditioning, and sound healing to journaling, vision boarding, songwriting, cooking, and movement. Together, these experiences affirmed that well-being takes many forms and is shaped by intention, self-awareness, and care for one’s whole self.
“The Cor Cordis Wellness Summit offers our Upper School students a meaningful pause from their daily routines and a powerful opportunity to reflect on wellness through the lens of our Sacred Heart values,” shared Head of Upper School Kristen Zosche. “Rooted in our commitment to educating the whole person, this experience reminds adolescent girls that prioritizing their well-being is essential to who they are becoming as purpose-driven leaders.”
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This year’s summit carried added significance with the inclusion of National Girls and Women in Sports Day. Students had the privilege to hear from the keynote speaker, Olympian, Priscilla Loomis, a three-time Hall of Fame inductee, national record holder, and world-class medalist. Loomis expressed the importance of showing up daily, protecting one’s self worth and not allowing oneself to be limited by others perceptions. Her message emphasized courage, confidence, perseverance, and using one’s gifts in service of a greater purpose. This resonates deeply within our all-girls Sacred Heart community and reinforces the power of leadership and wellness and how connected they are to honoring the mind, body and spirit.
Building on its success, the Cor Cordis Wellness Summit will remain a signature event for the school that empowers young women to honor their inner lives, lead with intention, and nourish their well-being.
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About the Partners:
Keynote Speaker- Priscilla Loomis
Olympian. Motivational Speaker. Entrepreneur. Media Personality
Website: https://priscillaloomis.com/
IG @priscilla_frederick
FBhttps://www.facebook.com/share/19ZhqFfYe8/?mibextid=wwXIfr
Dr. Anna Kress
Clinical Psychologist & Author
Website: drannakress.com
IG @drannakress
Dr. Becca Boswell
Clinical Psychologist
Program Director of Penn Medicine Princeton Center for Eating Disorders
Website: www.rebeccaboswellphd.com
Alana Asch
Youth Sports Performance Coach
The Better Coach
Website: www.alanaasch.com
IG: thebettercoach!
Sharon Maldonanado
Certified Personal Trainer and Personal Coach
Website is www.maldyfitness.com
IG @MaldyFitness
Dr. Sassy Weinstein
Primary Care Sports Medicine Physician
Website: www.coresportsmedicine.com
Facebook: CORE Sports Medicine & Lifestyle Medicine
Instagram: @drsassyweinstein
Denise Mihalik
Certified Sound Healing Practitioner, Certified YogaVoice®Teacher, Registered Yoga Teacher
My website is www.soundawakenings.com
Instagram @soundawakenings
Devon Watson
