10 Health Benefits of Bee Pollen

The health benefits of bee pollen are often overlooked in the US, although bee pollen is a holistic remedy that is used throughout the world.

What Is Bee Pollen?

Bee Pollen is produced by honeybees as food for immature bees. It is considered one of nature’s most complete foods. Bee pollen contains many substances that food from animal sources are lacking. Bee pollen is richer in proteins than any animal source, contains more amino acids than beef, eggs, or cheese of equal weight. About half of its protein is in the form of free amino acids that are ready to be used directly by the body.

One teaspoon of bee pollen would take one bee working eight hours a day, a month to gather. Each bee pollen pellet, contains over two million flower pollen grains and one teaspoonful contains over 2.5 billion grains of flower pollen. Bee keepers are able to remove pollen from hives without harming the bees or disturbing their routine.

10 Health Benefits of Bee Pollen:

1. Energy Enhancer - The range of nutrients found within bee pollen makes it a great natural energizer. The carbohydrates, protein and B vitamins can help keep you going all day by enhancing stamina and fighting off fatigue.

2. Skin Soother - Bee pollen is often used in topical products that aim to treat inflammatory conditions and common skin irritations like psoriasis or eczema. The amino acids and vitamins protect the skin and aid the regeneration of cells.

3. Respiratory System - Bee pollen contains a high quantity of antioxidants that may have an anti-inflammatory effect on the tissues of the lungs, preventing the onset of asthma.

4. Treating Allergies – Pollen reduces the presence of histamine, ameliorating many allergies. Dr. Leo Conway, M.D of Denver Colorado, reported that 94% of his patients were completely free from allergy symptoms once treated with oral feeding of pollen. Everything from asthma to allergies to sinus problems were cleared, confirming that bee pollen is wonderfully effective against a wide range of respiratory diseases.

5. Digestive System - In addition to healthful vitamins, minerals and protein, bee pollen contains enzymes that can aid digestion.

6. Immune System Booster - Pollen is good for the intestinal flora and thereby supports the immune system. According to holistic health expert Dr. Joseph Mercola, bee pollen has antibiotic-type properties that can help protect the body from contracting viruses. It’s also rich in antioxidants that protect the cells from the damaging oxidation of free radicals.

7. Treats Addictions – Used holistically for healing addictions and inhibiting cravings by suppressing impulses. Because bee pollen crashes cravings, it is a very useful research is needed into this benefit, particularly when it comes to weight management.

8. Supports the Cardiovascular System - Bee Pollen contains large amounts of Rutin; an antioxidant bioflavonoid that helps strengthen capillaries, blood vessels, assists with circulatory problems and corrects cholesterol levels. Its potent anti-clotting powers could help prevent heart attack and stroke.

9. Prostate Aid - Men who suffer from benign prostate hyperplasia can find relief by using bee pollen. Bee pollen can help reduce inflammation to stop frequent urges to urinate.

10. Infertility Problems - Bee pollen stimulates and restores ovarian function, therefore may be used to assist in accelerating pregnancy.

How Should Bee Pollen Be Consumed?

First of all, if you have any pollen related allergies, consult your physician prior to consuming or using any bee pollen. Bee pollen is a food and acts faster and more effectively when taken at mealtime and especially with fruit.

Read More