Health & Fitness
10 Health Benefits Of Ginger
Ginger not only brings a distinct aroma of flavor to our foods, but also provides many health benefits along with it.
Ginger contains a powerhouse of macronutrients, micronutrients, fatty acids and amino acids. It is even classified as one of the world’s healthiest spices according to the The World’s Healthiest Foods Website
Here are 10 Health Benefits Of Ginger:
1. Aids Digestion - By increasing digestive fluids and saliva, ginger helps to increase the stomach’s gastric motility. Allowing it to aid in digestive issues.
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2. Assists With Inflammation- Ginger contains anti-inflammatory properties which can help relieve symptoms of arthritis, osteoarthritis and rheumatism.
3. Calms Nausea - Ginger helps to calm motion sickness, prevent morning sickness and is also recommended to those experiencing chemotherapy-induced nausea.
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4. Assists In The Repercussions Of Diabetes - Ginger is naturally low in GI and helps to assist in the implications of diabetes by reducing levels of serum glucose and maintaining blood sugar levels. It also helps to lower blood pressure and lower cholesterol.
5. Herbal Medicine for Alzheimer’s Disease - In traditional Chinese Medicine, herbs and spices that contain high levels of phytochemicals such as ginger are used as a preventative for Alzheimer free aging.
6. Antihistamine and Decongestant - Ginger helps to decongest cold and flu-like symptoms while relieving headaches and sore throats.
7. Assists in Weight-loss - Ginger can act as a fat burner by maintaining satiety, and make you feel full for longer.
8. Treats Heartburn - Ginger inhibits acid reflux, helping to soothe the effects of heartburn, better than some medications.
9. Improves Nutrient Absorption - Ginger helps to activate the enzymes in the body that assimilate essential nutrient absorption.
10. Reduces Flatulence - Due to ginger’s ability aid in digestion, it also alleviates the symptoms of flatulence.
An Anti-inflammatory Ginger Smoothie Recipe:
Ingredients:
• 1 frozen banana,
• 1 inch ginger, grated
• ½ tsp cinnamon
• 1 cup coconut milk
Just blend all of the ingredients together, serve and enjoy!
Why not incorporate ginger into your everyday eating regimen?