Health & Fitness
12 Ways to Conquer Candida Naturally
Candida infections, also known as yeast infections, affects both men and women. It is a determined species that can be hard to get rid of.
These 12 Way Can Help Conquer Candida Naturally:
1. Avoid Foods that Feeds the Infection - Candida thrives on sugar. Avoid processed sugars and artificial sweeteners. Even natural fruit sugars can fuel Candida.
2. Build Your Immunity - The continuation of Candida can be a sign of a poor immune system. It is important to build up the body’s immunity. Make sure to exercise regularly, eat well, reduce your stress and get enough sleep.
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3. Focus on Gut Health - Maintaining gut health plays a vital role in strengthening immunity and fighting off the Candida. Dose yourself up with good bacteria through probiotics, fermented vegetables and quality yogurt.
4. Fight Back - Anti-fungals such as garlic can be very effective.
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5. Maintain Fluids - Maintaining fluids and water intake is highly important for helping to give the system a thorough flush out. Drinking more water also helps to aid digestion and support the digestive tract.
6. Eat an Alkaline Rich Diet -Seek out green leafy vegetables, cruciferous greens and good fats, while steering clear from high acidic foods such as coffee, alcohol and a lot of protein.
7. Lower Your Carbs - Carbs convert to sugars, which in turn feeds Candida. Try swapping your carbs for healthy alternatives.
8. Try to avoid grains when possible - If you are already suffering from Candida, there is a chance that you may be intolerant to foods such as grains or dairy due to the body’s fragile state. If you consume these foods and experience discomfort, try to remove them from your diet until your symptoms improve.
9. Emotional Healing - Candida can bring on a roller-coaster ride of emotions. Make sure to take some time to pray, meditate, engage in a relaxing activity or do yoga.
10. Liver detox - Candida can lead to liver damage due to the amount of toxins that are released. Undergoing a conservative liver detox can be beneficial in supporting the liver to those suffering Candida symptoms. This is particularly important as the yeast begins to die off. You should consult your physician prior to doing a liver detox, since an overly aggressive detox may do more harm than good.
11. High dosage of Vitamin C - Vitamin C helps to deal with the toxins that are released into the system as the Candida dies off. You should use a vitamin C with bioflavanoids. A dose of at least 1,000 mg/day is recommended.
12. Eat Organic - Eating organic will reduce your body’s chemical burden and allow your body to have a better chance to heal.
Good luck in the battle against the “Yeast Beast”!