Superfoods are foods that provide an incredible amount of nutrition. For example, the acai berry are known to be very high in cell-rejuvenating antioxidants. The purple pigment of the berries contain anthocyanin and polyphenols, which may boost heart health, help you shed fat, aid digestion, improve your immune system and slow down your aging process.
Try To Eat These 5 Superfoods on a Regular Basis:
1. Walnuts - These popular nuts contain powerful anti-cancer biochemicals. It isn’t just the omega-3 fatty acids in walnuts that are responsible for these benefits. Researchers from Marshall University School of Medicine, West Virginia, United States, discovered that walnuts inhibited breast tumors and slowed the growth of prostate, colon, and renal cancers. Walnuts even decreased insulin-like growth factor (IGF-1) a hormone found in prostate and breast cancer.
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2. Shiitake Mushrooms - Shiitake is the second most cultivated mushroom. Shiitake has been a medicinal mushroom for centuries. Shiitake mushrooms contain lots of B-vitamins, can reduce chronic inflammation and boost your overall immunity.
3. Bone Broth - In the human body, nothing gets created without collagen, which is an amazing protein. Your bones, skin, hair, nails, and muscle all need this protein. After age 30 is when collagen production starts to decrease around 1% per year. A great way to get it is by making homemade bone broth, which can help to balance your gut flora, help reduces wrinkles, reverse inflammation and remineralize teeth. You can also take collagen in a supplement form. In order for the collagen to be properly utilized, you also need vitamin C with bioflavanoids.
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4. Avocados - One of the most nutritionally dense fruits you can enjoy, avocados are packed with beta-carotene, glutathione, lutein, and omega-3s, just to name a few. Avocados are also great for your eyesight. Lutein is a carotenoid found in avocados that protects the eyes from oxidative stress damage that can eventually lead to macular degeneration and cataracts.
5. Sulfur-Rich Foods - Sulfur rich foods, such as cauliflower, broccoli, asparagus, grapefruit, grass-fed beef and kale are important sources of glutathione. Glutathione is often called the “mother” of all antioxidants because the others don’t work without this special one. Glutathione acts as a detox agent for your body and helps prevent chronic diseases. many chronic diseases are associated with low levels of glutathione.”