5 Ways to Naturally add Flavor to Your Food

Processed food is scientifically formulated to “super excite” our taste buds to make processed foods addicting The end result is more profit for the manufacturer. When we eat “real food”, it may sometimes taste bland, as compared to the processed variety. This doesn’t have to be the case. There are ways to add flavor to your food, without making your food laden with questionable chemicals.

Here are 5 ways to do just that from Dr. Libby:

1. Add fresh chili or spice - If you’re not great with hot food, start out slow and remove the seeds of the chili to reduce the hotness. Fresh chili is particularly delicious in Asian-inspired dishes.

2. Use good quality oil - Good quality olive oil is one of the most versatile additions to any kitchen and is particularly handy when making homemade dressings. Coconut or avocado are also good options for cooking – and they make a difference to the flavor of your food.

3. Use fresh herbs and lemon - Add a delicious freshness and nutrient boost to your food by adding fresh parsley, coriander or basil and lemon. The bonus is they pair with just about everything from Asian cuisine to summery salads and even soups. Your body will love you for adding this combo to your meals!

4. Toast and grind your own spices - Toasting the spices in a dry skillet before grinding strengthens their flavor even further and gives them a nutty and earthy aroma – perfect as the base to a delicious Indian curry or dhal.

5. Use organic/market fresh produce - This is an easy way to increase the flavor of your food – produce just tastes better when it has been ripened by the sun and then picked/cut. There is a huge difference in the nutrient profile too, as the longer produce sits in cold store the less nutrients it will contain when it finally reaches your plate. Buy local, shop at farmers markets whenever possible, you can taste the difference!

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