7 Health Benefits of Cinnamon

In the US cinnamon is often associated with sweet treats, such as cinnamon rolls or cinnamon toast.

But worldwide, cinnamon has been valued since ancient times for not only its culinary value, but also for its medicinal value and natural preservative powers.

The first historical record of cinnamon is from around 2800 BC, from Shen Nung, the father of Chinese Medicine. Ancient Egyptians also used cinnamon as part of the mummification process.

In the first century, Europeans treasured the spice so much that they paid 15 times more for it than sliver.

Cinnamon is the brown bark of the cinnamon tree. It can be found in quill form, which is the dried “stick” variety, or ground as a fine powder.

Cinnamon is rich in essential oil. The active components of cinnamon are cinnamaldehyde, cinnamyl acetate and cinnamyl alcohol. These compounds account for much of cinnamon’s many therapeutic benefits.
Cinnamon is known to enhance your antioxidant defenses. It has also been found to kill E. coli and many other bacteria. Its anti-inflammatory compounds help relieve pain and stiffness of muscles and joints due to arthritis.

It also helps prevent urinary tract infections, tooth decay and gum disease. Cinnamon helps with blood sugar control. In addition, cinnamon has been used to treat gastrointestinal complaints.

7 Reasons to Eat More Cinnamon:

1. Calms Inflammation
2. Boosts Brain Function
3. Supports Weight Loss
4. Soothes Sore Throats and Coughs
5. Ha Anti-Cancer Properties
6. Relieves Symptoms of Attention Deficit Hyperactivity Disorder (ADHD)
7. For Diabetes Support

You should consult with your physician, prior to starting on any cinnamon treatment regimen.

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