Follow for training tips and Ramsey availability.

Mike Alexander Training Systems 

I help busy adults lose weight, build strength, and move without pain through structured personal training - not random workouts. I've helped North Jersey clients improve body composition, reduce shoulder/knee/back discomfort, and stay consistent long term by focusing on proper movement and clear progression. Most people come to me after: - Stalled progress - Recurring aches or past injuries - Inconsistent routines - Feeling unsure what actually works My sessions blend progressive strength training with corrective work, so results don’t come at the cost of your joints. You’ll know exactly what you’re doing, why you’re doing it, and how you’re improving week to week. I keep a limited client roster to ensure attention, progression, and accountability. Who I Work Best With - Adults 30+ focused on weight loss and strength - Professionals who need structure and accountability - People returning after injury or time off - Anyone tired of guessing in the gym Most sessions are held at my training facility in Ramsey where I have access to the equipment needed for effective strength and conditioning work. Limited in-home training is available for nearby clients when appropriate. If you’re looking for a one-time workout, I’m likely not the right fit. What Sessions Look Like - Movement assessment first - Structured strength training with built-in joint care - Posture and stability work integrated into sessions - Measurable progression week to week - Simple guidance outside sessions so progress continues The goal is sustainable change — not short bursts of motivation. If you’re serious about consistent progress, message me with: 1. Your main goal 2. Any injuries or limitations 3. Preferred training times I’ll let you know if we’re a good fit and the next step for getting started.

Bergen County

New York City Metropolitan Area

Ramsey

New Jersey

I help busy adults lose weight, build strength, and move without pain through structured personal training - not random workouts. I've helped North...

Insurcomm Restoration

After everything goes wrong, you deserve the confidence and comfort of everything going right. 	 Insurcomm Restoration is your trusted local partner for full-service property damage restoration — from emergency response and mitigation through complete reconstruction, all under one roof. For over 30 years, we've helped homeowners, businesses, municipalities, and insurance carriers recover from water damage, fire and smoke, mold, biohazard incidents, and catastrophic events.	 Our Services: • Water Damage Cleanup &amp; Mitigation • Fire &amp; Smoke Damage Restoration • Mold Remediation • Biohazard &amp; Environmental Cleanup • Contents Cleaning &amp; Restoration • Full Reconstruction &amp; Rebuild • 24/7 Catastrophe Response	 	 Why Insurcomm: • 24/7 Emergency Help Line — fast response when minutes matter • IICRC-Certified Professionals delivering precision craftsmanship • Dedicated project management with a single point of contact • Clear, transparent communication from first notice of loss to final walkthrough • Trusted by national and regional insurers for day-to-day claims and complex losses		 Insurcomm is a Fortify Company, a national property protection platform with 100+ markets nationwide. Locally rooted, nationally backed.		 Call our 24-hour response line: (844) 424-9283

Burlington County

Burlington

Southampton

After everything goes wrong, you deserve the confidence and comfort of everything going right. Insurcomm Restoration is your trusted local partner...

Alliance Homecare

Alliance Homecare’s mission is to deliver home health care services with the highest standards of excellence through compassion, respect and education. Our home care services include a wide variety of supportive care provided in the home or residence. Alliance Homecare provides medical and non-medical services to ensure that you or your loved one stays at home in a comfortable and caring environment. Our core services include: Private Duty Nursing, Home Health Aides and Care Management We provide services from Pediatrics to Elder Care. We support a wide variety of additional care, which range from assisting with daily living to more medically intensive care, such as plastic surgery recovery, wound care, hospice care and more.

Teaneck

Alliance Homecare’s mission is to deliver home health care services with the highest standards of excellence through compassion, respect and...

PSE&G

Public Service Electric &amp; Gas Co. is New Jersey’s oldest and largest gas and electric delivery public utility, as well as one of the nation’s largest utilities. PSE&amp;G has won the ReliabilityOne® Award for superior electric system reliability in the Mid-Atlantic region for 24 consecutive years. In 2025, for the fourth consecutive year, J.D. Power named PSE&amp;G number one in customer satisfaction for residential electric service in the East among large utilities.  PSE&amp;G is a subsidiary of Public Service Enterprise Group Inc., (PSEG) (NYSE:PEG), a predominantly regulated infrastructure company named to the Dow Jones Sustainability Index for North America for 17 consecutive years (www.pseg.com).

Somerset County

Alexis Tarrazi

Bridgewater

Public Service Electric & Gas Co. is New Jersey’s oldest and largest gas and electric delivery public utility, as well as one of the nation’s...

Paul Miller Toyota

At Paul Miller Toyota, we’re proud to serve our community with a simple focus—delivering an exceptional automotive experience built on trust, transparency, and results. With decades of experience in the Toyota brand, our team is committed to helping every customer find the right vehicle for their needs, whether it’s a new Toyota, a quality pre-owned vehicle, or flexible leasing and financing options. What truly sets us apart is our people. From our sales professionals to our service team, we believe in going the extra mile to create a smooth, stress-free experience from start to finish. As we continue to grow, we’re excited to welcome customers to our new state-of-the-art showroom in Pine Brook, designed to make the car-buying experience more comfortable, efficient, and customer-focused than ever before. At Paul Miller Toyota, we don’t just sell cars—we build long-term relationships with our customers and our community. Whether you’re visiting us for the first time or have been with us for years, you can expect professionalism, respect, and a commitment to doing things the right way. We look forward to welcoming you.

Morris County

Montville

At Paul Miller Toyota, we’re proud to serve our community with a simple focus—delivering an exceptional automotive experience built on trust,...

Transforming New Jersey Backyards Into Private Oases

The Pool Boss

Based in Wayne, New Jersey, The Pool Boss is an award-winning design and construction firm recognized as one of the "world’s greatest" pool companies and a premier builder in New Jersey. Specializing in rapid, high-quality installations and custom backyard transformations, the company offers elite amenities including fire pits, landscaping, hardscaping, water features, and outdoor kitchens. As an owner-operated company, The Pool Boss is led by founder and CEO Christopher Argenziano, whose hands-on approach ensures accountability and precision for every project. Built on the philosophy that a five-star experience is created by people rather than just plans, The Pool Boss provides bespoke designs tailored to the unique vision and needs of every family. 

Basking Ridge

Based in Wayne, New Jersey, The Pool Boss is an award-winning design and construction firm recognized as one of the "world’s greatest" pool...

Free 60‑Minute Session— No Pressure, Just Support

Loving Care 4 Seniors LLC

Loving Care 4 Seniors LLC Life Coach for Seniors &amp; Caregivers - Founder: Anita Gore. Location: Ramsey, NJ Website: LovingCare4Seniors.com Phone: (973) 222-5933 I provide compassionate, practical, and heart‑centered support for seniors and their families. Whether you’re caring for an aging parent, navigating new challenges, or simply need an extra set of hands, I offer guidance, companionship, and personalized solutions that bring comfort, clarity, and peace of mind. My work spans Life Coaching for Seniors &amp; Caregivers, Caregiving Support, Companionship &amp; Engagement, Daily Living Support, and Advocacy &amp; Resource Guidance — all aimed at reducing overwhelm and helping seniors and caregivers live with dignity, independence, and joy. I founded Loving Care 4 Seniors from a place of deep love and purpose. After 15 years of supporting seniors and caregivers, I saw how many families were overwhelmed, exhausted, or unsure where to turn. I wanted to create a service that felt different — one rooted in compassion, patience, and genuine human connection. My mission is simple: To uplift seniors, support caregivers, and bring warmth, clarity, and dignity to every stage of the aging journey. This work is personal to me. Every senior deserves to feel valued. Every caregiver deserves support. And every family deserves someone they can trust. What Makes Me Unique? A heart-first approach — I lead with empathy, patience, and genuine care. Specialized support for both seniors and caregivers — a rare combination that strengthens the whole family. Warm, senior-friendly communication — I meet people where they are, with kindness and respect. Personalized attention — no cookie-cutter plans; everything is tailored to the individual. Let me be a calm, reliable presence you can count on.

Loving Care 4 Seniors LLC Life Coach for Seniors & Caregivers - Founder: Anita Gore. Location: Ramsey, NJ Website: LovingCare4Seniors.com Phone: ...

The following information was submitted by Don Bosco Prep. Don Bosco Prep will host a Spring Open House this Sunday from 1 to 3 p.m. The campus will open from 12:30 p.m. with a formal presentation to follow. Members of our community will be hosting informal sessions throughout campus highlighting many school aspects including: Academics, Admissions, Athletics, Mission, and Spirituality. Please register online at <a href="http://www.donboscoprep.org/" rel="noopener nofollow" target="_blank">www.donboscoprep.org</a>. For information, please contact DBP Admissions Director George Mihalik at <a href="mailto:gmihalik@donboscoprep.org" rel="noopener nofollow" target="_blank">gmihalik@donboscoprep.org</a>. Submit your questions or news tips to <a href="mailto:jessica.mazzola@patch.com" rel="noopener" target="_blank">jessica.mazzola@patch.com</a>. And, remember to sign up for <a href="https://ramsey-nj.patch.com/newsletters" rel="noopener" target="_blank">Ramsey Patch's daily newsletter</a>, and get updates on <a href="http://www.facebook.com/RamseyNJPatch" rel="noopener nofollow" target="_blank">Facebook</a> and <a href="https://twitter.com/RamseyNJPatch" rel="noopener nofollow" target="_blank">Twitter</a>.

The following information was submitted by Don Bosco Prep.

Don Bosco Prep will host a Spring Open House this Sunday from 1 to 3 p.m. The campus will open from 12:30 p.m. with a formal presentation to follow. Members of our community will be hosting informal sessions throughout campus highlighting many school aspects including: Academics, Admissions, Athletics, Mission, and Spirituality.

Please register online at <a href="http://www.donboscoprep.org/" rel="noopener nofollow" target="_blank">www.donboscoprep.org</a>. For information, please contact DBP Admissions Director George Mihalik at <a href="mailto:gmihalik@donboscoprep.org" rel="noopener nofollow" target="_blank">gmihalik@donboscoprep.org</a>. Submit your questions or news tips to <a href="mailto:jessica.mazzola@patch.com" rel="noopener" target="_blank">jessica.mazzola@patch.com</a>. And, remember to sign up for <a href="https://ramsey-nj.patch.com/newsletters" rel="noopener" target="_blank">Ramsey Patch's daily newsletter</a>, and get updates on <a href="http://www.facebook.com/RamseyNJPatch" rel="noopener nofollow" target="_blank">Facebook</a> and <a href="https://twitter.com/RamseyNJPatch" rel="noopener nofollow" target="_blank">Twitter</a>.

Prospective students are invited to attend

Bosco Open House This Weekend

Schools

Caren Lissner

Mahwah

Wyckoff

Oakland

Ridgewood-Glen Rock

Westwood-Hillsdale

Rockland County

Pearl River

New York

Nanuet

Paramus

Passaic County

 Jack Slocum

Wayne

Fair Lawn-Saddle Brook

Webinar

Register now for the webinar: <a href="https://unemploymentgrants.eventbrite.com/" target="_blank" rel="nofollow noopener">Webinar Registration Link</a>
Please add BTIIInstitute.sn@gmail.com and Info@btiiinstitute.com to your contacts list to ensure that you receive confirmation and reminder emails.
Please email us with any questions: Info@btiiinstitute.com
To learn more visit: <a href="https://unemploymenttraininggrants.com/" target="_blank" rel="nofollow noopener">https://unemploymenttraininggr...</a>
Are you or someone you know unemployed? Attend this career-changing webinar to learn about free training for more than 20 high-demand certifications, including PMP, PMI Certified Professional in Managing AI, AI-Empowered SAFe Scrum Master, AI-Empowered SAFe Product Owner/Product Manager, Responsible Artificial Intelligence, Agile Product Management, Lean Portfolio Management, AI-Empowered Release Train Engineer, AI-Empowered SAFe Agilist, Microsoft AI Business Professional, Microsoft AI Transformation Leader, Microsoft Power BI, and Microsoft Excel. The training and certifications are free and covered by a New Jersey state grant for approved unemployed professionals. Most clients report earning 6 figures after training and/or significant salary increases. The training is for professionals, including current or aspiring:
• Technology, Marketing, Sales, Finance, Accounting, HR, Operations, Manufacturing, and Other Professionals
• Project, Program, Portfolio, and Product Managers
• Management Consultants, General Managers, and Team Leaders
• Senior Managers and Leadership
• PMO Directors, Center of Excellence Professionals, and PMO Directors
• Scrum Masters, Product Owners, Agile Product Managers, and Agilists
• Agile Coaches and Consultants
• Business and Agile Transformation Professionals
• Data Analytics and Business Intelligence Professionals

Local Event: Unemployed? Obtain a Free Training Grant for Top Certifications

Essex County

West Orange

Unemployed? Obtain a Free Training Grant for...

Register now for the webinar: Webinar Registration Link
Please add BTIIInstitute.sn@gmail.com and Info@btiiinstitute.com to...

Unemployed? Obtain a Free Training Grant for Top Certifications

Lobster Feast at&nbsp;the&nbsp;Farm&nbsp;

 Picture a long candlelit table, a beautiful summer evening, a glass of wine in hand, and a whole Maine lobster waiting for you.
Join us at Cropsey Community Farm for one of our most anticipated events of the season - a spectacular Lobster Feast prepared by Chef Jason Ungar. Set against the backdrop of our historic red barn and surrounded by the beauty of the farm, this unforgettable evening combines exceptional food, great company, and the magic of dining outdoors.
Your evening includes:
Whole Maine lobster Generous farm-style seafood boil Wine tasting paired to complement the meal Guided farm tour Dessert
Surprise appetizers to begin the evening
Gather with friends old and new at our communal farm tables as the sun sets over the farm. It's everything we love about summer - good food, good wine, and a truly special setting.
Chef Jason's dinners have become guest favorites, and this event is expected to sell out.
$165 per person
&nbsp;Reserve your seat today:
<a href="https://www.rocklandcfn.org/events" target="_blank" rel="nofollow noopener">https://www.rocklandcfn.org/events</a>
Limited seating available.
#CropseyCommunityFarm #LobsterFeast #FarmToTable #SummerAtTheFarm #RocklandCountyEvents #OutdoorDining #SeafoodBoil #HudsonValleyEvents

Local Event: Lobster Feast at the Farm

New City

Lobster Feast at the Farm

Lobster Feast at the Farm 

 Picture a long candlelit table, a beautiful summer evening, a glass of wine in hand, and a whole...

Hudson County

Hoboken

'ICE Does Not Separate Families' Spokesperson...

Video of an ICE arrest in North Bergen on Friday involved the children's father, who had a criminal record, officials say.

'ICE Does Not Separate Families' Spokesperson Says After NJ Video Controversy

Crime & Safety

Across New Jersey

Severe Thunderstorms Target NJ Thursday: Latest...

A cold front is expected to trigger storms statewide Thursday afternoon and evening, bringing the risk of damaging winds and travel delays.

Severe Thunderstorms Target NJ Thursday: Latest Timing

Weather

🌱 Patch AM: Ramsey hurdler earns first-team All...

Also, don’t miss Lobster Feast at the Farm on the Ramsey Patch calendar

🌱 Patch AM: Ramsey hurdler earns first-team All-Group 2 statewide track honor

Community Corner

Citibank To Lay Off Dozens In Bergen And Hudson...

The notices to Bergen and Hudson County bank employees came as layoffs rise across New Jersey.

Citibank To Lay Off Dozens In Bergen And Hudson Counties

Major Bank To Lay Off Dozens In Hudson, Bergen Counties

Major Bank To Lay Off Dozens In Bergen, Hudson Counties

Business

🌱 Patch AM: Ramsey To Host America 250...

And on the Ramsey Patch calendar - Tri-State Card Show

Nearby Communities

State Edition

National Edition

Schools

Bosco Open House This Weekend

Prospective students are invited to attend

Jessica Mazzola, Patch Staff

Find out what's happening in Ramseyfor free with the latest updates from Patch.

Find out what's happening in Ramseyfor free with the latest updates from Patch.

More from Ramsey

Ramsey To Host America 250 Celebrations, Events Next Month: See List

Unemployed? Obtain a Free Training Grant for Top Certifications

Lobster Feast at the Farm

Insurcomm Restoration

Alliance Homecare

PSE&G

Paul Miller Toyota

The Pool Boss

Loving Care 4 Seniors LLC

Mike Alexander Training Systems

Nearby Communities

State Edition

National Edition

Bosco Open House This Weekend

Prospective students are invited to attend

Jessica Mazzola, Patch Staff<img alt="Verified Patch Staff Badge" class="styles_Badge__np_hU" src="https://patch.com/img/cdn/assets/layout/badges/verified-patch-staff.svg"/>

Find out what's happening in Ramseyfor free with the latest updates from Patch.

Find out what's happening in Ramseyfor free with the latest updates from Patch.

Jessica Mazzola, Patch Staff