Health & Fitness
Can Eggshells Help to Naturally Heal Your Cavities?
The thought that eggshells are garbage is a common misconception. Eggshells are actually an extremely nutrient dense food.
Hungarian physician Krompeher, with a group of medics and biologists, became interested in the healthy properties of eggshells. More than 10 years of research have shown that eggshells are the ideal source of bio-available calcium, which is dense and well absorbed.
Eggshells actually contain the perfect amount of the ideal substances for healing cavities. Eggshells contain a massive amount of calcium, as well as 27 other minerals. The chemical composition of eggshells closely resembles our bones and teeth. Eggshells can provide the necessary raw materials to remineralize teeth and to rebuild bone.
Medicinal Properties:
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One of the benefits of eggshells is the 93% calcium composition. Additionally, eggshells contain 27 elements, including; magnesium, phosphorus, silicon, potassium, iron and sulfur.
The eggshell also contains high quality protein with the essential amino acids; methionine, cysteine, lysine and isoleucine.
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Properly prepared eggshells may be the most balanced natural means to obtain calcium.
Eggshells are especially beneficial for small children, because their bodies are more intensively involved in the formation of bone tissue, which requires an uninterrupted flow of calcium. Shells included in baby food can be beneficial to prevent rickets and anemia.
Studies also show accelerated bone healing when using the shells for treating such orthopedic diseases as congenital dislocation of a hip or osteoporosis.
How to use eggshells as a supplement?
To use eggshells for medicinal purposes, you need to use organic, preferably free range eggs. These are the best eggshells because you are avoiding chemicals and antibiotics. Just boil the shells for about 5 minutes. The boiling will kill any pathogens. Then, air dry the shells and grind the shells in a coffee grinder. Take a 1/2 teaspoon a day. You can add them daily into your smoothies or grind them into a fine powder and add it to your food.
It is important to note that vitamins D3 and K2 greatly aid calcium absorption. Talk to your doctor as far as what doses of these vitamins would be best for you.