Can Most Illnesses Be Reversed Naturally?

Your health is your greatest asset. Many people would trade five years of pain and suffering for one year of health and vitality. Unfortunately, there is no store that you can go to in order to make that exchange.

It is a lot easier to maintain good health, than it is to obtain good health once it is lost.

The five strategies that are discussed in this blog are not only excellent for reversing illness, but also for maintaining health.

The Five Best Health Strategies, From Dr. Mercola:

These health strategies are based on simple common sense. The basic principles involve sun, water, food, movement and sleep. This is just the list. Dr. Mercola goes into detail on each, which can be seen by clicking on the attached link.

1. Access Sun Exposure as Much as Possible
2. Drink Clean Water, Free of Toxins Like Chlorine and Fluoride
3. Eat Real Food at the Right Time
4. You Must Regularly Move Your Body to Stay Healthy
5. We All Need to Sleep Eight Hours to Stay Healthy

I personally would also add to avoid toxins as a 6th key strategy.

What to Do Next?

Dr Mercola says that if you apply the principles, you can likely resolve over 80% of your health problems.

The best idea is to not try to do everything at once, which can be so overwhelming that you quit everything. Implementing one new strategy a week will get you there in a little over a month.

My Nutrition Practice:

In my chiropractic practice, I have a nutrition and wellness program that is based on the trademarked system called Science Based Nutrition. In that program, we calculate how to go about maximizing your health potential in detail. This analysis is based upon a patient symptom survey, a nutrition patent questionnaire, a consultation, an examination, blood tests, urine analysis and hair analysis. Deficiencies and toxic levels are identified and a program is tailor made to attempt to correct those deficiencies and toxic levels. When the body is in balance, the maximum health potential can be obtained. This program is also designed to identify imbalances before they manifest into a health problem. There is much more information at my nutrition website.

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