Clean Up Your Diet

An alkaline body is much healthier than an acidic body.  

Alkaline foods are those such as fresh vegetables, salads and leafy greens.

Acidic foods are those such as refined foods, fast foods, trans-fats, meat, dairy, sugar, caffeine, white bread, white pasta, rice, alcohol, chocolate, chips, ice cream and pizza.

Try to consume 80% alkaline foods to 20% acidic foods.

For An Acid/Alkaline Food Chart:

http://www.balance-ph-diet.com/acid_alkaline_food_chart.html