Does Celery Help to Reduce High Blood Pressure?

According to the American Heart Association, about 76.4 million American adults suffer from high blood pressure. High blood pressure can significantly increase your risk for a life-threatening stroke or heart attack.

Celery & High Blood Pressure:

Celery juice contains the compound 3-n-butylphtalide, or phthalide, which contributes to the vegetable’s taste and aroma. As a chemical affecting the body, phthalide helps relax the smooth muscles in the walls of the blood vessels. Blood pressure can subsequently decrease as the blood vessels dilate, since that allows blood to flow easier and more freely.

Celery Juice For High Blood Pressure Recommendations:

Using the recommended dosages from oriental medicine to lower mild cases of high blood pressure, one would eat about four ounces of celery (about a cup of chopped celery) daily. You should begin to see results after only a week or two. Juicing 2 stalks of celery per day would also achieve the same results.

Blood Pressure Lowering Juice:

Ingredients:
– 2 Stalks of Celery
– 1/2 beet
– 2 Carrots
– 1/2 green apple
– lemon

Directions:

Juice all ingredients and enjoy

If you have high blood pressure and are taking medication, never take yourself off of your medication yourself. that could create a life threatening situation.

Why not talk to your doctor about celery? If your blood pressure drops considerably after using celery, your doctor may lower your dosage or may even take you off of your prescription entirely.

Read More