The Health Benefits of Macadamia Nuts

Macadamias are a great source of essential vitamins and minerals. They contain ample amounts of vitamin A, iron, B vitamins and folate. They also contain protein, good fats and antioxidants.

Macadamia nuts are commonly featured in desserts, but they are actually a health food.

Here are some great reasons to incorporate macadamia nuts into your diet:

1. Helps To Keep Your Heart Healthy! - These nuts are rich in healthy monounsaturated fats which are said to be cardioprotective by reducing cholesterol level and help to clean the arteries. Macadamia also lowers the level of triglycerides.

2. They Fight Free-Radical Damage Leading To Cancers - Another health benefit of macadamia comes from their high flavonoid content. Flavonoids, which are found naturally in these plants help to prevent cells from damage, build cartilage and protect you from environmental toxins.

3. They Curb Your Appetite! - The fat content of macadamias helps to curb your appetite much longer than a sweet treat. Macadamias are also a source of palmitoleic acid which increases fat metabolism and reduces fat storage.

4. They Strengthen Your Hair, Skin, And Nails - Macadamias are an excellent source of protein, calcium, potassium, dietary fiber and antioxidants. They are also very low in sodium. All of these factors make them great for your hair, nails and skin.

5. Supports Your Gut Health- Macadamias contain around 7% dietary fiber, both the insoluble and soluble types, helping to not only promote satiety, but provide roughage to help clear toxins out of the body.

6. Strengthens Your Bones - Phosphorus and magnesium are abundant in macadamias, which play a variety of roles including bone and teeth mineralization, metabolism, absorption and transportation of nutrients. The manganese in macadamias also help the body to deposit new bone tissue.

7. They Look After Your Brain And Nervous System - Macadamias contain copper, B1, magnesium and manganese, which helps to make neurotransmitters. Copper also helps to ensure proper growth of the body, efficient utilization of iron, proper enzymatic reactions, as well as improved health of connective tissues, hair and eyes!

8. They’re Lower In Inflammation-Causing Omega-6’s - Consuming too many omega-6 fatty acids in our diet can be a contributing factor to chronic inflammation in the body. Chronic inflammation has been linked to a variety of diseases such as cancer, heart disease, diabetes and other life-threatening conditions.

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