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Mike Alexander Training Systems 

I help busy adults lose weight, build strength, and move without pain through structured personal training - not random workouts. I've helped North Jersey clients improve body composition, reduce shoulder/knee/back discomfort, and stay consistent long term by focusing on proper movement and clear progression. Most people come to me after: - Stalled progress - Recurring aches or past injuries - Inconsistent routines - Feeling unsure what actually works My sessions blend progressive strength training with corrective work, so results don’t come at the cost of your joints. You’ll know exactly what you’re doing, why you’re doing it, and how you’re improving week to week. I keep a limited client roster to ensure attention, progression, and accountability. Who I Work Best With - Adults 30+ focused on weight loss and strength - Professionals who need structure and accountability - People returning after injury or time off - Anyone tired of guessing in the gym Most sessions are held at my training facility in Ramsey where I have access to the equipment needed for effective strength and conditioning work. Limited in-home training is available for nearby clients when appropriate. If you’re looking for a one-time workout, I’m likely not the right fit. What Sessions Look Like - Movement assessment first - Structured strength training with built-in joint care - Posture and stability work integrated into sessions - Measurable progression week to week - Simple guidance outside sessions so progress continues The goal is sustainable change — not short bursts of motivation. If you’re serious about consistent progress, message me with: 1. Your main goal 2. Any injuries or limitations 3. Preferred training times I’ll let you know if we’re a good fit and the next step for getting started.

Bergen County

New York City Metropolitan Area

Ramsey

New Jersey

I help busy adults lose weight, build strength, and move without pain through structured personal training - not random workouts. I've helped North...

Insurcomm Restoration

After everything goes wrong, you deserve the confidence and comfort of everything going right. 	 Insurcomm Restoration is your trusted local partner for full-service property damage restoration — from emergency response and mitigation through complete reconstruction, all under one roof. For over 30 years, we've helped homeowners, businesses, municipalities, and insurance carriers recover from water damage, fire and smoke, mold, biohazard incidents, and catastrophic events.	 Our Services: • Water Damage Cleanup &amp; Mitigation • Fire &amp; Smoke Damage Restoration • Mold Remediation • Biohazard &amp; Environmental Cleanup • Contents Cleaning &amp; Restoration • Full Reconstruction &amp; Rebuild • 24/7 Catastrophe Response	 	 Why Insurcomm: • 24/7 Emergency Help Line — fast response when minutes matter • IICRC-Certified Professionals delivering precision craftsmanship • Dedicated project management with a single point of contact • Clear, transparent communication from first notice of loss to final walkthrough • Trusted by national and regional insurers for day-to-day claims and complex losses		 Insurcomm is a Fortify Company, a national property protection platform with 100+ markets nationwide. Locally rooted, nationally backed.		 Call our 24-hour response line: (844) 424-9283

Burlington County

Burlington

Southampton

After everything goes wrong, you deserve the confidence and comfort of everything going right. Insurcomm Restoration is your trusted local partner...

Alliance Homecare

Alliance Homecare’s mission is to deliver home health care services with the highest standards of excellence through compassion, respect and education. Our home care services include a wide variety of supportive care provided in the home or residence. Alliance Homecare provides medical and non-medical services to ensure that you or your loved one stays at home in a comfortable and caring environment. Our core services include: Private Duty Nursing, Home Health Aides and Care Management We provide services from Pediatrics to Elder Care. We support a wide variety of additional care, which range from assisting with daily living to more medically intensive care, such as plastic surgery recovery, wound care, hospice care and more.

Teaneck

Alliance Homecare’s mission is to deliver home health care services with the highest standards of excellence through compassion, respect and...

PSE&G

Public Service Electric &amp; Gas Co. is New Jersey’s oldest and largest gas and electric delivery public utility, as well as one of the nation’s largest utilities. PSE&amp;G has won the ReliabilityOne® Award for superior electric system reliability in the Mid-Atlantic region for 24 consecutive years. In 2025, for the fourth consecutive year, J.D. Power named PSE&amp;G number one in customer satisfaction for residential electric service in the East among large utilities.  PSE&amp;G is a subsidiary of Public Service Enterprise Group Inc., (PSEG) (NYSE:PEG), a predominantly regulated infrastructure company named to the Dow Jones Sustainability Index for North America for 17 consecutive years (www.pseg.com).

Somerset County

Alexis Tarrazi

Bridgewater

Public Service Electric & Gas Co. is New Jersey’s oldest and largest gas and electric delivery public utility, as well as one of the nation’s...

Transforming New Jersey Backyards Into Private Oases

The Pool Boss

Based in Wayne, New Jersey, The Pool Boss is an award-winning design and construction firm recognized as one of the "world’s greatest" pool companies and a premier builder in New Jersey. Specializing in rapid, high-quality installations and custom backyard transformations, the company offers elite amenities including fire pits, landscaping, hardscaping, water features, and outdoor kitchens. As an owner-operated company, The Pool Boss is led by founder and CEO Christopher Argenziano, whose hands-on approach ensures accountability and precision for every project. Built on the philosophy that a five-star experience is created by people rather than just plans, The Pool Boss provides bespoke designs tailored to the unique vision and needs of every family. 

Basking Ridge

Based in Wayne, New Jersey, The Pool Boss is an award-winning design and construction firm recognized as one of the "world’s greatest" pool...

Loving Care 4 Seniors LLC

Loving Care 4 Seniors LLC All- In-One Senior Caregiver* Life Coach* Advocate -Founder: Anita Gore. Location: Ramsey, NJ Website: LovingCare4Seniors.com Phone: (973) 222-5933 My mission is rooted in compassionate caregiving—it's a big part of who I am and the work I do. But it doesn't stop there. Through compassionate care, life coaching, and dedicated advocacy, I empower seniors to navigate life's changes with confidence, protect their dignity, and rediscover their purpose. I stand beside them, ensuring their voices are heard, their rights are respected, and they are reminded every day that their lives are filled with value, purpose, and meaning. Every senior deserves to feel seen, heard, respected, and empowered at every stage of life. I founded Loving Care 4 Seniors from a place of deep love and purpose. After 15 years of supporting seniors and caregivers, I saw how many families were overwhelmed, exhausted, or unsure where to turn. I wanted to create a service that felt different — one rooted in compassion, patience, and genuine human connection. This work is personal to me. Every senior deserves to feel valued. Every caregiver deserves support. And every family deserves someone they can trust. What Makes Me Unique? A heart-first approach — I lead with empathy, patience, and genuine care. Specialized support for both seniors and caregivers — a rare combination that strengthens the whole family. Warm, senior-friendly communication — I meet people where they are, with kindness and respect. Personalized attention — no cookie-cutter plans; everything is tailored to the individual. Let me be a calm, reliable presence you can count on.

Loving Care 4 Seniors LLC All- In-One Senior Caregiver* Life Coach* Advocate -Founder: Anita Gore. Location: Ramsey, NJ Website: LovingCare4Seniors...

Jersey Mike's Subs is coming to Ramsey!!! 557 N. Franklin Turnpike in the Franklin Square Shopping Plaza.

Jersey Mike's Subs

Local Voices

Caren Lissner

Mahwah

Wyckoff

Oakland

Ridgewood-Glen Rock

Westwood-Hillsdale

Rockland County

Pearl River

New York

Nanuet

Paramus

Passaic County

 Jack Slocum

Wayne

Fair Lawn-Saddle Brook

Some gifts last longer than the moment.
On July 22 only, the Resourcefulness eBook is 99&cent; on Amazon &mdash; a very human, practical read for navigating change, uncertainty, and whatever comes next. 
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For Less Than a Dollar, Give a Gift That Can...

Some gifts last longer than the moment....

For Less Than a Dollar, Give a Gift That Can Last a Lifetime.

🌱 Patch AM: Celebrate National Tequila Day at...

And on the Ramsey Patch calendar - Petting Zoo Open House at The Learning Experience - Ramsey

🌱 Patch AM: Celebrate National Tequila Day at The Shannon Rose and 13 more events

Community Corner

Mahwah Has A New French Restaurant

A new café held its grand opening in Mahwah recently, specializing in brunch and beverages.

Mahwah Has A New French-Inspired Café

Arts & Entertainment

3 Hospitalized After 3 Trucks And Cadillac...

Three drivers were taken to the hospital after a chain-reaction crash on the NJ Turnpike on Wednesday.

3 Hospitalized After 3 Trucks And Cadillac Crash On NJ Turnpike In Bergen County

3 Hospitalized After Cadillac And 3 Trucks Crash On Bergen County Highway

3 Hospitalized After Cadillac And 3 Trucks Crash On NJ Turnpike In Bergen County

Crime & Safety

Family Of Fort Lee Woman Shot Dead By Police...

The family of a Bergen County woman fatally shot by police during a mental health episode has filed a lawsuit.

Family Of Fort Lee Woman Shot Dead By Police Files Federal Suit

Family Of Bergen County Woman Shot Dead By Police Files Suit

Family Of Bergen County Woman Shot Dead By Police Files Federal Suit

Hudson County

Hoboken

New Jersey Bans Software That Helps Landlords...

The law stops NJ landlords from using software that helps them "collude" to drive up rents, officials say.

Nearby Communities

State Edition

National Edition

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Jersey Mike's Subs

Stephen Korman, Neighbor

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