Prem Kumar's talk on "Fitness through Breath" will now start at 8 pm. He will speak at Terri O'Connor's Realty Office. Prem Kumar is from the Art of Living in Mahwah.
"Pump It Up with Carolyn" will resume at 6 pm at the Ambulance Corps Building. Carolyn is from Retro Fitness Ramsey.
New: Angel Criscuilo, nutritionist, will facilitate a support group for those wanting to discuss their challenges, frustrations, and successes with or ask questions about weight loss. The group will meet at 10am in the Municipal Building, 1st floor conference room.
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