Follow for training tips and Ramsey availability.

Mike Alexander Training Systems

I help busy adults lose weight, build strength, and move without pain through structured personal training - not random workouts. I've helped North Jersey clients improve body composition, reduce shoulder/knee/back discomfort, and stay consistent long term by focusing on proper movement and clear progression. Most people come to me after: - Stalled progress - Recurring aches or past injuries - Inconsistent routines - Feeling unsure what actually works My sessions blend progressive strength training with corrective work, so results don’t come at the cost of your joints. You’ll know exactly what you’re doing, why you’re doing it, and how you’re improving week to week. I keep a limited client roster to ensure attention, progression, and accountability. Who I Work Best With - Adults 30+ focused on weight loss and strength - Professionals who need structure and accountability - People returning after injury or time off - Anyone tired of guessing in the gym Most sessions are held at my training facility in Ramsey where I have access to the equipment needed for effective strength and conditioning work. Limited in-home training is available for nearby clients when appropriate. If you’re looking for a one-time workout, I’m likely not the right fit. What Sessions Look Like - Movement assessment first - Structured strength training with built-in joint care - Posture and stability work integrated into sessions - Measurable progression week to week - Simple guidance outside sessions so progress continues The goal is sustainable change — not short bursts of motivation. If you’re serious about consistent progress, message me with: 1. Your main goal 2. Any injuries or limitations 3. Preferred training times I’ll let you know if we’re a good fit and the next step for getting started.

Bergen County

New York City Metropolitan Area

Ramsey

New Jersey

I help busy adults lose weight, build strength, and move without pain through structured personal training - not random workouts. I've helped North...

Dynamic Dental Arts is a premier dental practice located at

Dynamic Dental Arts

Dynamic Dental Arts is a premier dental practice located at 401 Hamburg Turnpike, Suite 105, in Wayne, NJ. Led by Dr. Lori Bleeker, the clinic provides comprehensive family, cosmetic, and restorative dental care within a newly built, modern facility. With 29 years of experience, the practice is dedicated to delivering personalized treatment in a warm and welcoming environment. The clinic offers a wide range of services, including routine teeth cleanings, dental exams, X-rays, and cavity treatments. Patients can also access specialized cosmetic and restorative options such as teeth whitening, dental implants, and same-day crowns. The practice is supported by an all-women dental staff known for their gentle approach and commitment to patient comfort.

Passaic County

 Jack Slocum

Wayne

Dynamic Dental Arts is a premier dental practice located at 401 Hamburg Turnpike, Suite 105, in Wayne, NJ. Led by Dr. Lori Bleeker, the clinic...

Insurcomm Restoration

After everything goes wrong, you deserve the confidence and comfort of everything going right. 	 Insurcomm Restoration is your trusted local partner for full-service property damage restoration — from emergency response and mitigation through complete reconstruction, all under one roof. For over 30 years, we've helped homeowners, businesses, municipalities, and insurance carriers recover from water damage, fire and smoke, mold, biohazard incidents, and catastrophic events.	 Our Services: • Water Damage Cleanup &amp; Mitigation • Fire &amp; Smoke Damage Restoration • Mold Remediation • Biohazard &amp; Environmental Cleanup • Contents Cleaning &amp; Restoration • Full Reconstruction &amp; Rebuild • 24/7 Catastrophe Response	 	 Why Insurcomm: • 24/7 Emergency Help Line — fast response when minutes matter • IICRC-Certified Professionals delivering precision craftsmanship • Dedicated project management with a single point of contact • Clear, transparent communication from first notice of loss to final walkthrough • Trusted by national and regional insurers for day-to-day claims and complex losses		 Insurcomm is a Fortify Company, a national property protection platform with 100+ markets nationwide. Locally rooted, nationally backed.		 Call our 24-hour response line: (844) 424-9283

Burlington County

Burlington

Southampton

After everything goes wrong, you deserve the confidence and comfort of everything going right. Insurcomm Restoration is your trusted local partner...

Alliance Homecare

Alliance Homecare is a fully licensed home care services agency (LHCSA) providing professional medical and non-medical support to families throughout New Jersey. Since 2006, the agency has been dedicated to helping seniors and individuals with chronic conditions maintain their independence and quality of life within the comfort of their own homes. The agency specializes in a comprehensive range of care, including private duty nursing, home health aides, and expert-led care management. Their clinical expertise covers specialized chronic disease management for conditions such as ALS, Parkinson’s disease, and multiple sclerosis, along with plastic surgery recovery, hospice care, post-stroke recovery, pediatric care, wound management and more. Whether providing daily living assistance or intensive medical support, their team is equipped to handle complex health needs with compassion and professional oversight. Families can expect a high standard of care from an expert-led team of registered nurses and certified home health aides who are available with 24/7 on-call support. Alliance Homecare distinguishes itself through a commitment to dignity and personalized care plans, accepting private pay and private long-term care insurance to ensure seamless, high-quality service for every client.

Teaneck

Alliance Homecare is a fully licensed home care services agency (LHCSA) providing professional medical and non-medical support to families...

PSE&G

Public Service Electric &amp; Gas Co. is New Jersey’s oldest and largest gas and electric delivery public utility, as well as one of the nation’s largest utilities. PSE&amp;G has won the ReliabilityOne® Award for superior electric system reliability in the Mid-Atlantic region for 24 consecutive years. In 2025, for the fourth consecutive year, J.D. Power named PSE&amp;G number one in customer satisfaction for residential electric service in the East among large utilities.  PSE&amp;G is a subsidiary of Public Service Enterprise Group Inc., (PSEG) (NYSE:PEG), a predominantly regulated infrastructure company named to the Dow Jones Sustainability Index for North America for 17 consecutive years (www.pseg.com).

Somerset County

Alexis Tarrazi

Bridgewater

Public Service Electric & Gas Co. is New Jersey’s oldest and largest gas and electric delivery public utility, as well as one of the nation’s...

Transforming New Jersey Backyards Into Private Oases

The Pool Boss

Based in Wayne, New Jersey, The Pool Boss is an award-winning design and construction firm recognized as one of the "world’s greatest" pool companies and a premier builder in New Jersey. Specializing in rapid, high-quality installations and custom backyard transformations, the company offers elite amenities including fire pits, landscaping, hardscaping, water features, and outdoor kitchens. As an owner-operated company, The Pool Boss is led by founder and CEO Christopher Argenziano, whose hands-on approach ensures accountability and precision for every project. Built on the philosophy that a five-star experience is created by people rather than just plans, The Pool Boss provides bespoke designs tailored to the unique vision and needs of every family. 

Basking Ridge

Based in Wayne, New Jersey, The Pool Boss is an award-winning design and construction firm recognized as one of the "world’s greatest" pool...

Loving Care 4 Seniors LLC

Loving Care 4 Seniors LLC All- In-One Senior Caregiver* Life Coach* Advocate -Founder: Anita Gore. Location: Ramsey, NJ Website: LovingCare4Seniors.com Phone: (973) 222-5933 My mission is rooted in compassionate caregiving—it's a big part of who I am and the work I do. But it doesn't stop there. Through compassionate care, life coaching, and dedicated advocacy, I empower seniors to navigate life's changes with confidence, protect their dignity, and rediscover their purpose. I stand beside them, ensuring their voices are heard, their rights are respected, and they are reminded every day that their lives are filled with value, purpose, and meaning. Every senior deserves to feel seen, heard, respected, and empowered at every stage of life. I founded Loving Care 4 Seniors from a place of deep love and purpose. After 15 years of supporting seniors and caregivers, I saw how many families were overwhelmed, exhausted, or unsure where to turn. I wanted to create a service that felt different — one rooted in compassion, patience, and genuine human connection. This work is personal to me. Every senior deserves to feel valued. Every caregiver deserves support. And every family deserves someone they can trust. What Makes Me Unique? A heart-first approach — I lead with empathy, patience, and genuine care. Specialized support for both seniors and caregivers — a rare combination that strengthens the whole family. Warm, senior-friendly communication — I meet people where they are, with kindness and respect. Personalized attention — no cookie-cutter plans; everything is tailored to the individual. Let me be a calm, reliable presence you can count on.

Loving Care 4 Seniors LLC All- In-One Senior Caregiver* Life Coach* Advocate -Founder: Anita Gore. Location: Ramsey, NJ Website: LovingCare4Seniors...

RAMSEY, NJ — The borough's pool will open Saturday, May 25, the Ramsey Pool Commission announced Thursday. The pool will remain open following Labor Day, Sept. 3 through 6. Discounted early bird memberships are offered May 1 through 15. For more information, <a href="http://www.ramseymunicipalpool.com/" rel="noopener nofollow" target="_blank">click here</a>. Email: daniel.hubbard@patch.com

RAMSEY, NJ — The borough's pool will open Saturday, May 25, the Ramsey Pool Commission announced Thursday.

The pool will remain open following Labor Day, Sept. 3 through 6. Discounted early bird memberships are offered May 1 through 15.

For more information, <a href="http://www.ramseymunicipalpool.com/" rel="noopener nofollow" target="_blank">click here</a>. Email: daniel.hubbard@patch.com

Ramsey Pool Season Extended This Year

Discounted early bird memberships are offered May 1 through 15.

Community Corner

Caren Lissner

Mahwah

Wyckoff

Oakland

Ridgewood-Glen Rock

Westwood-Hillsdale

Rockland County

Pearl River

New York

Nanuet

Paramus

Fair Lawn-Saddle Brook

Milton A. Votee Park

Peace Islands Institute NJ invites you to the 7th Annual Peace Festival: a joyful, family-friendly celebration that brings many cultures together through live music, dance, food, children’s activities, a community bike ride and walk, and much more...Fostering Unity and peace in our community!View the video showcasing last year's highlights: <a href="https://youtu.be/svc4KPd1K3U?fbclid=IwcGRvZgFleHRuA2FlbQIxMABicmlkETE2RGQ4azY3ZlgwTUcxRHZUc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHoXopWCRvzCCRskCllWrbIne29mimUjtnfNO9pyt-jZocsin9evAdf5H5u6r_aem_c7_KDrc7ZKfMdZvO9FqmKg" target="_blank" rel="nofollow noopener">https://youtu.be/svc4KPd1K3U</a>

Local Event: 7th Annual Peace Festival

7th Annual Peace Festival

Peace Islands Institute NJ invites you to the 7th Annual Peace Festival: a joyful, family-friendly celebration that brings many...

Wayne Pal

Join top vendors from the Tri-State area to buy, sell, and trade a massive selection of SPORTS CARDS and TCG favorites like Pokémon and One Piece. giveaways at the door to first come guest. Limited supplies. This family-friendly event features a dedicated trading area, live streaming, food on site, and free parking, with kids 10 and under getting in free with a paid adult.admission: $10 Early Access $5 General Admission Kids ages 8yrs &amp; younger, free with paid adult.

Local Event: North Jersey Card Show

North Jersey Card Show

Join top vendors from the Tri-State area to buy, sell, and trade a massive selection of SPORTS CARDS and TCG favorites like...

Join us for a day of furry friends, community, and the opportunity to help pets in need find loving homes! On Sunday, September 20th, we are hosting our 6th Annual Pet Adoption Day (from 11am-3pm) at our Elmwood Park Financial Center at 680 River Drive, Elmwood Park NJ. Five local rescue organizations will be bringing their adoptable pets to the Financial Center parking lot to find their fur-ever homes! There will also be refreshments, food and giveaways. We hope to see you there! Learn more:&nbsp;www.spencersavings.com/adopt-a-pet-change-a-life/<a href="https://www.spencersavings.com/adopt-a-pet-change-a-life/" rel="nofollow noopener" target="_blank">Adopt a Pet, Change a Life - Spencer Savings Bank: Personal and Business Banking in NJ</a>

Local Event: Spencer Savings Bank Hosts Pet Adoption Day

Elmwood Park

Spencer Savings Bank Hosts Pet Adoption Day

Join us for a day of furry friends, community, and the opportunity to help pets in need find loving homes! On Sunday, September...

East Ridgewood Avenue,  Ridgewood NJ

Mark your calendar for the Ridgewood Fall Craft &amp; Art Street Fair, a fun family-friendly event on Sunday, September 20, from 11 a.m. to 5 p.m. located on East Ridgewood Ave. in downtown Ridgewood, NJ. Each year thousands attend this once-a-year street fair from near and far. Two hundred exhibitors from four states will be highlighting arts, crafts, and photography. You are sure to find the perfect gift or something special for yourself at this vibrant outdoor event. Discover one-of-a-kind hand-crafted items, ranging from jewelry and art to pottery, stain glass, mixed media, woodwork, garden items, apparel, photography, home decor and so much more. 
A large food court will be set up in front of the park with a variety of delicious festival foods featuring fish, sausage and peppers, gyros, empanadas, steak sandwiches, hot dogs, hamburgers, kebobs, zeppole, desserts and so much more. 
A large area dedicated to children's entertainment will feature a variety of inflatables, face painting, games, and items specifically catered to young attendees will be located on Walnut Street and in the park. Live music will be played near the food court. This is an unforgettable fun and exciting event you do not want to miss. The show is sponsored by Ridgewood Parks &amp; Recreation and organized by P.J.’s Promotions. Free admission. Held rain or shine. For more information go to <a href="https://www.pjspromotions.com" rel="nofollow noopener" target="_blank">www.pjspromotions.com</a>

Local Event: Ridgewood Fall Craft & Art Street Fair, 200 Exhibitors, E. Ridgewood, Ave

Ridgewood Fall Craft & Art Street Fair, 200...

Mark your calendar for the Ridgewood Fall Craft & Art Street Fair, a fun family-friendly event on Sunday, September 20, from 11...

Ridgewood Fall Craft & Art Street Fair, 200 Exhibitors, E. Ridgewood, Ave

🌱 Patch AM: What Toufayan’s 100-year...

Coming up on the Ramsey Patch calendar: 7th Annual Peace Festival

🌱 Patch AM: What Toufayan’s 100-year celebration is bringing to Ramsey’s Farmers Market

Fall Art And Craft Street Fair Coming To...

The Ridgewood Fall Craft And Art Street Fair will take place this weekend with 200 vendors.

Fall Art And Craft Street Fair Coming To Ridgewood This Weekend

Street Fair Will Bring Art, Music, Kids' Activities To Ridgewood This Weekend

Street Fair In Ridgewood Will Bring Art, Music, Kids' Activities, 200 Vendors This Weekend

Business

Second Bergen County Man Arrested In Connection...

A man distributed cocaine out of a Bergen County home, state police said.

Second Bergen County Man Arrested In Connection With $10M Cocaine Bust

Man Distributed Cocaine From Home In Bergen County, Police Say

Man Distributed Cocaine From Bergen County Home, Police Say

Crime & Safety

Mom And Toddler Escape Bergen County House Fire...

A woman and 2-year-old escaped a fire in Bergen County, but three pets were hospitalized.

Nearby Communities

State Edition

National Edition

Community Corner

Ramsey Pool Season Extended This Year

Discounted early bird memberships are offered May 1 through 15.

Daniel Hubbard, Patch Staff

Find out what's happening in Ramseyfor free with the latest updates from Patch.

Find out what's happening in Ramseyfor free with the latest updates from Patch.

More from Ramsey

Ramsey Council To Consider $33K Finch Park Message Board

Ramsey To Hold September 11 Memorial Service At Finch Park

Mosquito Spraying Scheduled In Ramsey Early Friday

7th Annual Peace Festival

North Jersey Card Show

Spencer Savings Bank Hosts Pet Adoption Day

Ridgewood Fall Craft & Art Street Fair, 200 Exhibitors, E. Ridgewood, Ave

Dynamic Dental Arts

Insurcomm Restoration

Alliance Homecare

PSE&G

The Pool Boss

Loving Care 4 Seniors LLC

Mike Alexander Training Systems

Nearby Communities

State Edition

National Edition

Ramsey Pool Season Extended This Year

Discounted early bird memberships are offered May 1 through 15.

Daniel Hubbard, Patch Staff<img alt="Verified Patch Staff Badge" class="styles-module-scss-module__AKw7-a__Badge" src="https://patch.com/img/cdn/assets/layout/badges/verified-patch-staff.svg"/>

Find out what's happening in Ramseyfor free with the latest updates from Patch.

Find out what's happening in Ramseyfor free with the latest updates from Patch.

Daniel Hubbard, Patch Staff