Cherries are in season, so why not take advantage of their health benefits?
Why are cherries considered a "Superfood"?
1. Sweet cherries are a rich source of potassium, which is important for maintaining normal blood pressure.
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2. Cherries contain a number of potent anticancer agents.
3 Tart cherries have been shown to improve athletic performance, endurance and recovery.
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4. Cherries have anti-inflammatory and antioxidant properties.
5. Tart cherries also help relieve and prevent arthritis and gout.
6. Cherries are a tremendous source of vitamin C.
7. Tart cherries are contain good amounts of; vitamin A, manganese, copper and vitamin K.
8. Cherries also contain melatonin, so they promote healthy sleep.
It is thought that cherries may also help reduce the chances of dementia, colon cancer, heart disease, stroke and diabetes.
Storage and Washing:
To retain the best flavor, consume fresh cherries within two days if kept at room temperature, or store in the refrigerator for longer shelf life. Avoid washing them before storing, as this accelerates deterioration. Instead, wash them immediately before eating.
Just don't each too many cherries, since they are relatively high in sugar. In my opinion, one cup of cherries is a perfect portion.