The Awesome Avocado

There is an exceptional fruit that should be a staple of your diet.  It has an excellent nutritional profile and has a delicious and versatile flavor.  That fruit is the avocado,

The History of the Avocado:

Avocado, also called the “alligator pear” due to its tough green skin, is native to Central and South America, and has grown in these areas since 8,000 BC. It was introduced to Jamaica in the mid-17th century and spread through the tropical Asian regions in the mid-1800s.

It was only in the early 20th century when the avocado was introduced to the United States, specifically in California and Florida. Today, these tropical states are two of the major commercial producers of avocados, along with Mexico, the Dominican Republic, Brazil, and Colombia.

Avocado Health Benefits That You Probably Don't Know About:

Avocados are very low in sugar, making them one of the safest fruits to eat. But there is actually much more to avocados than their low glycemic index.

Avocados are rich in monounsaturated fat.  If you are reducing carbs from your diet, you should increase your intake of healthy fats.  Avocados are one of the most exceptional sources of healthy fats.

In addition to providing healthy fats, avocados give you about 20 additional essential nutrients.

Avocado's Amazing Uses:

Avocados are delicious if eaten right out of their skins. Also try adding avocados to your salads, sandwiches, smoothies, and dips.

Avocados can also be beneficial when used topically, as they have nourishing and moisturizing properties. Even the oil extracted from its flesh can have many cosmetic uses.

Most people would highly benefit from adding avocado to their diet.  If you are still not convinced of this fruit’s value to your health and wellness, I highly recommend checking out this infographic link.  If they are not already, avocados may become one of your favorite foods.

For More Information:

http://www.mercola.com/infographics/avocado-uses-health-benefits.htm