The Health Benefits of Beets

If you want to detox gently and naturally as well as  increase your energy levels, you may want to increase your consumption of beets. 

Here are 6 health benefits that beets can provide:

1. Beets are widely known to help create red blood cells - The red pigment color of beets is from a group of phyotonutrients known as betalains. Betalains are antioxidant, anti-inflammatory, and detoxifying agents that are rich in beets.

2. Anti-Inflammatory - The anti-inflammatory aspect of betalains helps prevent many chronic diseases and promotes cardiovascular health. Early research indicates the betalains support nerve and eye tissue better than most other antioxidants.

3. Anti-Cancer - Among other health benefits of beetroot, beet betalains provide some cancer prevention capacity, especially against colon cancer. In vitro (test tube or petri dish) lab tests have reported beet betalain suppression of human cancer cells. It has been observed that betalains provide a more varied and higher antioxidant value than most other vegetables containing beta-carotene.

4. Rich in Vitamin C, Folate, Other Nutrients - Beets are very high in vitamin C, folate (a natural source of folic acid), manganese, magnesium, and potassium. These vitamins help bolster the immune system and support a healthy pregnancy for women, among other things. The fiber in beets is similar to carrots and supports gastrointestinal health as well.

5. Detox - When it comes to detoxing, certain enzymes in beet betalains stimulate glutathione production and connect toxins to glutathione molecules. The toxins are neutralized and excreted harmlessly.

6. Improves Digestion - A high fiber count makes beets a prime choice for those with digestive issues. Fiber helps to promote digestive and colon health by cleaning out the gastrointestinal system and making for regular, healthy bowel movements.

For More Information:

http://naturalsociety.com/6-powerful-beets-health-benefits/