Kale is an extremely nutrient dense vegetable. It is a rich source of minerals like copper, calcium, sodium, potassium, iron, manganese, and phosphorus. Per calorie, kale has more calcium than milk and more iron than beef. It contains omega fatty acids and a healthy dose of fiber. Omega fatty acids and fiber are both of deficient in the average American diet. To avoid pesticide toxins, make sure you are consuming organic kale as opposed to conventional kale.
Five Ways To Enjoy Kale:
1. Smoothies - Add 2-5 kale stems with leaves to fruit or protein smoothies. High-speed blenders work best to break down the stems, but conventional blenders will also work.
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2. Juice - Add kale to vegetable juice for maximum nutrition and fast absorption.
3. Chips - Kale chips are fast and easy to make and kids love them! Tear the leaves of the stems and rip them into large pieces (around 3 inches because they will shrink). Toss with light olive or hemp oil and Himalayan salt, yeast flakes and herbs. Place in a dehydrator or in your oven set to the lowest temperature with the door cracked open, for as long as needed to obtain your preferred crispiness. You may just want to eat it when it gets soft and warm instead of waiting for the chips! Preparing the chips this way rather than baking them at a higher temperature will help preserve the vital nutrients and enzymes.
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4. Salad - There are countless recipes for kale salad. You can chop it finely, stem and all, and mix with your favorite ingredients, or tear off the leaves and save the stems for juicing.
5. As A Substitute - Substitute kale for spinach or collard greens in recipes. Kale is also fantastic in soups!
For More Information:
http://www.hungryforchange.tv/article/5-ways-to-embrace-the-almighty-kale