Yoga and Breath to Reduce Stress Free Program

Yoga involving breath exercises (pranayama), movement of the body (asana), and mental focus (mantras, meditation) will decrease stress when practiced regularly and conscientiously. Components used separately also will reduce stress. Jennifer Cece will teach various breathing and meditation techniques which help reduce stress. Some simple seated and standing asanas designed to stretch and strengthen participants will also be offered. Recent scientific evidence that explains why and how yoga works to decreases stress will be discussed as well.