Getting Healthy in Shrewsbury and Red Bank

Obesity. Diabetes. These are just two health problems facing
our country today. From fast food to over-sized portions, our country is eating
ourselves into the first generation that the kids will not outlive their
parents.

Getting healthy and eating right was never something that
was on my mind, until a patient walked into my office and said to me, "Dr.
Bass, I think it's time for you to get healthy. You want to see your kids grown
up". That was August 2012 and my journey with The Max Challenge began.

The Max Challenge, a 10 week body transformation program,
helps you to change your lifestyle and break the habits that may have caused
you to lead an unhealthy lifestyle that may include poor eating habits. Daily
exercise, combined with nutrition, counseling and support will help you attain
whatever health goal you set for yourself. Whether you want to lose 10 or 110
pounds, The Max may be the program for you.

Located at 555 Shrewsbury Avenue, within Imperial Tae Kwon
Do Martial Arts Studio, The Max of Shrewsbury has its kick off Sunday July 21
and open is its doors for classes on Monday July 22. Please call (732) 945-0183
or visit www.10weekfitness.com

Dr. Alan Bass