Gemma Health Coach, LLC

How Can I Help You Achieve Your Goals?

Most people struggle with making positive changes because they lack support, confidence, or motivation. I work with my clients to inspire and motivate them to co-create their vision of success and set goals in all areas of their life.

Studies show that 50% of your happiness is genetic, 10% is life circumstances, and 40% is controllable. Coaching offers the client the opportunity to use their 40% to create a growth mindset and to realize their full potential. Self-regulation, self-care, controlling stress, and having a positive mindset are essential to achieving a successful personal and professional life.
As an experienced and well-trained coach, I will guide and support my clients to change bad habits and develop healthy habits. I am aware of my client’s stage of change, and I partner with them in a non-judgemental coaching process that motivates, inspires, and supports them to achieve their maximum potential. I use skillful questioning, assessments, accountability, and positive psychology techniques to help my clients achieve their goals and change their habits. Together we will discover, define and design your dream of success and work towards achieving it.


My coaching packages include office sessions, zoom, or phone. Assessments, accountability, and support the entire time of working together.

I am a Professional Certified Coach and a National Board-Certified Health Coach with additional certifications in Holistic Nutrition, Positive Psychology, and Life Coaching.

Visit my Website for more information:
https:gemmahealthcoach.com or contact me for a complimentary consultation @gemma@gemmahealthcoach.com Gemma Nastasi - 732-245-2556