
Event Details
Free yourself from the stress of the day as you explore gentle movement, meditation, and breathing techniques designed to quiet the mind and restore a sense of calm. This soothing session guides you toward deep relaxation, leaving you feeling refreshed, centered, and ready to take on whatever comes next. No equipment needed.
Taught by Dhan Goboori, Volunteer/Certified Teacher: Art of Living Foundation (Art of Living is a nonprofit, educational & humanitarian NGO engaged in stress-management & service initiatives)
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IN PERSON AT THE EASTERN BRANCH LIBRARY