Join OutdoorFit founders and Certified Personal Trainers Mary Kiningham and Christa Lippert for 4, 60-minute workouts during a 2 week period in April. Each session includes circuits of resistance, strength and cardiovascular exercises, and is appropriate and effective for any age or fitness level.
Grab a friend, tell your neighbors, get outdoors and get fit!
When: Tuesday and Thursday April 5, 7, 12, 14, 9:00am – 10:15am
Find out what's happening in Red Bank-Shrewsburyfor free with the latest updates from Patch.
Where: Fair Haven Fields - meet at the flag pole.
Why:• Kick off your spring fitness program.
Find out what's happening in Red Bank-Shrewsburyfor free with the latest updates from Patch.
• Add fun and variety to your existing routine.
• Burn up to 70% more calories than a standard cardio workout.
• Benefit from personal training at a fraction of the cost.
Who: Anyone interested in fitness – sessions are appropriate for any age or fitness level.
How: Visit The OutdoorFit Blog http://outdoorfit.wordpress.com/registration/ for more information. Download the attached forms and bring with you on April 5th or email OutdoorFit at outdoorfitnessnj@gmail.com to register.
Fee: $48.00 for 4 sessions. Please make checks payable to OutdoorFit.
Each session is 75 minutes long, comprised of a 15 minute check-in period followed by a 60-minute full body workout. Sessions are conducted by OutdoorFit founders and Certified Personal Trainers Mary Kiningham and Christa Lippert and certified staff from TEST Sports Clubs in Tinton Falls. For further information email outdoorfitnessnj@gmail.com, call 732.758.6340, or visit http://outdoorfit.wordpress.com.
