Anyone can do this all-level class, even if you think you can’t. No experience needed. Focus on reducing your stress, pain, stiffness, & tightness; improving your flexibility; peace of mind; balance; & strength, through holding poses & stretching the body & mind. Makes you feel like you have had a massage.
This class repeats Wednesdays @5:00pm & Tuesdays 9:30am.
Please call to register.
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Location: Essence Wellness Center, 55 Gilbert St, Suite 2202, Building 2, Tinton Falls, NJ
