It's about more than exercise and nutrition....

I have been writing my thoughts here daily, but had to share the thoughts of one of the members of The Max of Shrewsbury.

I'm forever grateful to you both for changing my life . I signed up for the 6 week Max challenge not realizing that it would have this much of an impact on me . Before I came to the max I was In a very bad place emotionally. I was suffering from the worst post partum depression ever after my fourth son . He is truly a blessing but my mind was sick . My hormones were so crazy that I was feeling horrible each and everyday . No matter what I did who I talked to I still felt the same way . I begged my husband to let me sign up for this challenge knowing I had to leave every night I knew would be tough on him and my sons . Thankfully they were all supportive. I couldn't believe it was happening only after taking a few of Maria's exercise classes I felt like a new person and it only got better . Not only was I able to lose 7 lbs in 6 weeks I finally could say the post partum is gone . I feel great and I'm in a good place right now .

Let The Max of Shrewsbury help change your life, not just physically and nutritionally, but emotionally as well. Our next Max challenge begins on Sept. 9. Please call (732) 945-0183 or check out www.themaxchallenge.com for more details.