The summer is just about over.. now it's time for YOU!

With Labor Day weekend upon us, and the school year starting for most kids next week, it's time to start thinking about yourself.

The summer has been spent with friends and family and most of the time it was centered around food. Whether a BBQ, a day at the beach, or just hanging at the pool with friends, the food and drink was abundant this summer and now you are thinking that I need some time for myself to get back in shape.

Whether you need to lose 10 pounds or 110 pounds, The Max of Shrewsbury, www.themaxchallenge.com can help you achieve your fitness goals. Located at 555 Shrewsbury Ave, (732) 945-0183, The Max combines 45 minute exercise classes with an easy to follow, healthy nutrition program. Along with instructors and coaches that provide motivational counseling, The Max has helped THOUSANDS of central New Jersey residents achieve their ideal health goals.

The next 10 week Max fitness challenge begins on September 9th. Whether you are a stay at home parent, someone who sits behind a desk, or a senior just looking to stay healthy, The Max is right for you. Please give us a call and stop in and take a FREE trial class. Now is the time for YOU!!!!