Dr. Rob Conenello (Orangetown Podiatry) will talk about gait analysis and having the proper shoe as well as how having good form can reduce injury and increase efficiency when done properly
Newton Running is all about having great form and running injury free. They also sponsor many of the top triathlet...es in the world so I think it will be a great night.
-Injury prevention by way of proper shoe fitting/gait
analysis
-Gait
analysis -What is it, what to look for and why is it important
-Good form, does it reduce injuries for all runners?
-How increased efficiency and good form will increase performance
-How to transition from heel strike to more efficient stride and cadence
GRTR members and guests will recieve 20% off all items.
Plus Food and Bev
FEEL FREE TO BRING A GUEST. ALL ARE WELCOME!
