Body Weight Training workshop by the Video Star of the Convict Conditioning video Max Shank.
Learn the techniques of pure, raw,"Natural" Strength with using only your own body! We will take you through the progressions of body weight training and improve your strength potential dramatically.
You will never be without a "gym" again.
Find out what's happening in Ridgewood-Glen Rockfor free with the latest updates from Patch.
If you can move, you can improve!
