The Bar Method in the Park

~ Join The Bar Method Ridgewood for a free community class in Van Neste Park ~

Space is limited. Call the studio to reserve your spot. Rain date June 24th, 9am - 10am

What is The Bar Method?  A one hour, non-impact, total body workout. It starts with a warm-up including free-weight exercises and push-ups, moves on to intense leg and seat work at the bar, then abdominal work at the bar and on the mats. Every class alternates between exercises that demand intense bursts of energy and deep stretches.  This method produces both high caloric burn and firmer muscle mass.  ~ It will change your body and soul ~ 

The Bar Method Ridgewood offers a full service locker room with showers, towel service, childcare, and parking. Call the studio to book your first free class. 201.444.0300