The Ridgewood YMCA will be offering a 4 week summer session of the Krav Maga self-defense/martial arts program on Wednesday evenings from 5:30 to 6:30pm from July 9-30.
Krav Maga is a program that was developed in Israel by the Israeli Defense Forces (IDF) to give its soldiers an advantage in hand-to-hand fighting over their opponents. Krav Maga has evolved into an Urban Combat Fitness Program, based on simple self-protection techniques specifically created to simulate real attack situations, instinctive maneuvers and provides an incomparable level of self-confidence to its students.
This program is based on real-world situations and provides a very fun and engaging way to obtain the highest level of fitness and stamina in a short period of time, while simultaneously learning how to protect your self.
The program focuses on:
- Urban Self Defense Methods
- Simple & Effective Hand To Hand Combat
- Dynamic and Hybrid Fitness Training
- Quality Of Life and Body Development
Krav Maga is easy to learn, easy to remember, and, most importantly, effective!
Find out what's happening in Ridgewood-Glen Rockfor free with the latest updates from Patch.
For further information, please contact Carol Livingstone at clivingstone@ridgewoodymca.org or call 201.444.5600 x330.
