Prevent pain, heal injury, and erase the negative effects of
aging. Adding MELT--the innovative new self massage technique seen recently on the Dr. Oz show and the NYTimes Bestseller List-- to your life will help improve your efficiency and performance in your fitness routine, while enhancing daily life by improving your digestion, sleeping, and reducing stress. Using MELT Hand and Foot Treatment Balls, and specialized soft
rollers you can learn how to self-treat on your own at home in just minutes a
day to create lasting changes.
This is not myofascial release or body rolling! MELT is all about rehydrating connective tissue and rebalancing your nervous system and
has the potential to change your body on a much deeper level than just getting
that one "knot" out with a roller.
90 minute workshop. $25. More information and sign up at www.gentleworkusa.com or call 201-264-6248. Also at www.flowyoganj.com.
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Pre registration encouraged. Space is limited.
An Advanced MELT Trainer from GentleworkUSA will teach you the techniques that will allow you to begin doing this on your own at home after class.