Join us for 8, 60-minute workouts during a 4 week period in September and October. Each session includes circuits of resistance, strength and cardiovascular exercises, and is appropriate and effective for any age or fitness level.
Grab a friend, tell your neighbors, get outdoors and get fit!
When: Tuesday and Thursday, 9:30 AM
September 20, 22, 27 and 29
October 4, 6, 11, and 13
Find out what's happening in Rumson-Fair Havenfor free with the latest updates from Patch.
Where: Fair Haven Fields – meet at the flag pole.
Why:
Find out what's happening in Rumson-Fair Havenfor free with the latest updates from Patch.
• Kick off your fall fitness program.
• Add fun and variety to your existing routine.
• Burn up to 70% more calories than a standard cardio workout.
• Benefit from personal training at a fraction of the cost.
Who: Anyone interested in fitness – sessions are appropriate for any age or fitness level.
How: Visit http://outdoorfit.wordpress.com/registration/ , download the forms and bring with you on September 20th. Or call Mary at 732 758 6340.
Fee: $160.00 for 8 sessions.
Please make checks payable to OutdoorFit.
