OutdoorFit™ Fitness in the Park–Kettlebells
Enhance your spring fitness routine at Fair Haven Fields with this unique, expertly run, outdoor fitness program called OutdoorFit Fitness in the Park – Kettlebells.
Join OutdoorFit Trainer and Russian Kettlebell Challenge Specialist, Adam Eckart, and founders and Certified Personal Trainers Mary Kiningham and Christa Lippert for 4, 60-minute workouts during a 4 week period. Each session includes a total body workout featuring kettlebells and is appropriate and effective for any age or fitness level.
Find out what's happening in Rumson-Fair Havenfor free with the latest updates from Patch.
Grab a friend, tell your neighbors, get outdoors and get fit!
When:
Thursdays
May 19, 26 and June 2, 9
6:00 to 7:00 PM
Find out what's happening in Rumson-Fair Havenfor free with the latest updates from Patch.
Where:
Fair Haven Fields -meet at the flag pole.
Why:
- Step up your spring fitness program.
- Add variety to your existing routine.
- Develop strength and flexibility simultaneously.
- Burn up to 70% more calories than a standard cardio workout.
- Benefit from personal training at a fraction of the cost.
Who:
Anyone interested in fitness and kettlebells – sessions are appropriate for any age or fitness level.
How:
Download the attached forms and bring with you on May 19th OR visit http://outdoorfit.wordpress.com for more information.
Fee:
$48.00* for 4 sessions.
Please make checks payable to “OutdoorFit”
Details:
Each session consists of a 60-minute, full body workout. Sessions are conducted by OutdoorFit Trainer and Russian Kettlebell Challenge Specialist, Adam Eckart, with OutdoorFit founders and Certified Personal Trainers Mary Kiningham and Christa Lippert.
For further information, visit http://outdoorfit.wordpress.com, call 732-758-6340 begin_of_the_skype_highlighting 732-758-6340 end_of_the_skype_highlighting or email outdoorfitnessnj@gmail.com.
