Mind Body Spirit Enterprises 228 South Ave Is now a complete GYROTONIC® and GYROKINESIS® studio the first and only GYROTONIC® studio in union county.
Offering private and Group sessions. info@njmindbodyspirit.com 908 288 7551
GYROTONIC EXPANSION SYSTEM® opens up a unique
way of movement culture. It represents a holistic movement conception taking
the human body as an entity with the spine as its central support.
The founder, Juliu Horvath , incorporated his
experience as a dancer, swimmer and gymnast as well as his profound studies of
yoga, acupuncture an Chinese medicine into the GYROTONIC EXPANSION
SYSTEM®.
Find out what's happening in Scotch Plains-Fanwoodfor free with the latest updates from Patch.
The movement flow is based on continuously circling
movements with a continuous resistance. All exercises are synchronised with
corresponding breathing patterns and carried out in a melodically rhythmic way.
The GYROTONIC EXPANSION SYSTEM® guides
the performer to a physical, mental an emotional expression.
Find out what's happening in Scotch Plains-Fanwoodfor free with the latest updates from Patch.
The GYROTONIC® Exercise Equipment allows total freedom of
movement and has no restrictions in terms of variety of movement, speed and
intensity.
