Informational Seminar presented by David Stretanski, ChiRunning ChiWalking combine running and walking with the principles and inner focus of Tai Chi, an ancient Martial Art. The result is postural alignment and motion based on the body's design, laws of physics, and simple principles of nature. Through easily-learned focuses and exercises, you can: Improve technique. Reduce or eliminate pain and injury. Promote greater distance and speed with much less effort. Develop great posture. Improve balance. Strengthen core muscles. Tone muscles without overworking them. Develop mind-body connection. Space is limited call 908-757-4040 to register.
