Free Pilates Prenatal introduction all levels, Limited to 5 persons sign up now! 6 week series will begin Thursday Sept 29th,
Prenatal Pilates improves balance and posture while toning the abdominal muscles, back muscles and pelvic floor muscles to assist the body with childbirth.The large variety of exercises and positions on the reformer (seated, reclined, kneeling, side lying, hands and knees) will fully and safely strengthen the body and help alleviate the tightness in the low back, chest, and muscles of the hips.
For more info,908 288 7552 or email info@njmindbodyspirit.com
