Free Women's Self-Defense Class Offered In Union County

SCOTCH PLAINS, NJ — Union County will offer a free self-defense class for women age 18 and older on Wednesday, April 22, from 6 to 8 p.m. at the John H. Stamler Police Academy in Scotch Plains.

The class is being presented by the Union County Board of County Commissioners in partnership with the Union County Sheriff's Office. The academy is located at 1776 Raritan Road.

The program, called Empower & Protect: Self-Defense Essentials for Women 18 and Over, is designed to give participants practical skills, confidence and awareness.

The sessions will be led by experienced law enforcement professionals and will include hands-on instruction in personal safety techniques, situational awareness and strategies to help prevent and respond to potential threats.

"We’re proud to offer self-defense classes for women that support confidence, awareness, and connection within our community," said Union County Commissioner Chairman Joseph C. Bodek. "These classes break down simple, effective ways to stay aware and trust your instincts. Everyone deserves to feel confident in their ability to protect themselves."

The class is aimed at women who want to build confidence, increase personal safety knowledge or take a proactive step toward self-protection. The county said the sessions are intended to offer tools participants can use every day.

"Every class brings in a new group of participants, which tells us these sessions are really making an impact," said Union County Sheriff Peter Corvelli. "It’s encouraging to see so many women prioritizing their awareness and safety while building the confidence they need to feel more prepared in their everyday lives."

Space is limited, and registration is required. The county said the classes involve partnered practice and suggested registering with a friend or family member.

Attendees who want to take part in the hands-on portion must complete a waiver, and comfortable gym attire is advised.

For more information or to register, visit www.ucnj.org/women. To contact Jennifer Erdos at the Union County Office on Women, call 908-527-4216 or email Jerdos@ucnj.org.